Some exercises are particularly effective when striving to increase vertical power. Squats may be the best specific technique for all around strength. Done either independently or with weight, squats are perfect for building up your legs. With your back straight, squat until your knees achieve an angle of ninety degrees, then stand back up. If you are doing this exercise with weight make sure to have a trainer check your form before you try it alone; otherwise, you risk straining your knees.

Toe raises are remarkably helpful when you wish to increase vertical power. Muscles that point your toes and muscles in your calves work together to push you upwards. Find a slightly elevated area and have your heels dangle over the edge. Let your heels go as far down as they can then slowly lift up your body using only your toes and drop back down slowly.

Squatting jumps can also be included in your preparations. Without weight, squat as low as possible and then jump up explosively. Include this exercise at the end of your other training. You can, with assistance, also consider doing resistive jumps, where you jump against restraints; but, that needs to be supervised properly.

Do these exercises only two to three times a week when searching to increase your vertical power. Explosive strains on your muscles are more dramatic than methodical stresses. Stretch when you finish working out, and take extra time off if needed.